1. Keep the external genitalia clean
Wipe the external genitalia with warm water every night. It is not advisable to take a bath or sitz bath, and it is better to take a shower.
2. Sanitary napkins and paper should be soft, clean, and have good breathability
① Change underwear frequently to reduce the irritation of blood stains on the external genitalia and inner thighs.
② After defecation, wipe from front to back to prevent dirt from entering the vagina, causing vaginitis and even pelvic inflammatory disease.
3. Pay attention to regulating emotions and balance work and rest
① Excessive emotional fluctuations and tension can cause dysfunction between the central nervous system and the hypothalamic pituitary gland.
② Avoid heavy physical labor and vigorous exercise, as overwork can cause excessive congestion in the pelvic cavity.
4. Pay attention to keeping warm and adhere to hot compress on the abdomen
During menstruation, pay attention to keeping the abdomen and feet warm, and avoid being too cold.